Mental Health Awareness Series (w/ special SKY workshop recommended by Yale), May 21 – 23


We welcome you to join us at the Online SKY Campus Happiness Program at University of Washington from May 21 – 23! Do you have too many things to do and very less time or energy? Do you want to be more stress-free, optimistic, dynamic and self- confident? If yes, then we can help.

SKY Happiness Retreat is a powerful weekend retreat filled with evidence-based meditation and breathwork practices, social connection, self-development and stress-management skills which bring calm, clarity and happiness.

INTERESTED? Click here and answer just a couple of questions to apply for 75% discount to attend the retreat. Once your application has been accepted, we will notify you to register. Availability is first come, first serve and attendance to ALL sessions is mandatory.

Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Here is the link to the Yale publication and the Press Release out of Yale.

The Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. Here is the Press Release on the Harvard study.

Check out our free upcoming events below

Mind and Meditation
May 5, Wednesday 5 pm to 6 pm

An introduction to meditation, breathwork and guided meditation by Julia Shepherd Tang, lecturer in Stanford University’s Wellness Education Department. You will learn tendencies of the mind and learn tips to manage emotions.
RSVP here

The Science of Meditation
May 12, Wednesday 5 pm to 6 pm

An introduction to the neuroscience of meditation, breathwork and guided meditation by Julia Shepherd Tang, lecturer in Stanford University’s Wellness Education Department. We will also review recent neuroscience research on meditation.
RSVP hereDeclutter your Mind
May 17, Monday 5 pm to 6 pm

Do you want to feel calm and centered even in the midst of chaos? Do you want to experience it at your will? Learn from Karthik Mohan, research scientist in Facebook, PhD in Data Science from UW.
RSVP hereTime Management
May 19, Wednesday 5 pm to 6 pm
Do you feel overwhelmed with all your school work? Together we’ll learn time management and how to overcome procrastination for success, resilience, and innovation from certified instructors.
RSVP here


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